Individual Therapy | Adults (Ages 18+)
As individuals, we may experience difficulty in processing through past experiences that continue to affect us presently, difficulty in moving through hard emotions, identifying ways to connect with others around us, identifying who we are in the midst of changes, making life decisions, adjusting to present changes in life, or waiting for life circumstances to change. Individual therapy gives you an opportunity to connect to yourself and feel grounded emotionally, physically, spiritually, and logically to manage the changes life throws your way.
Individual Therapy | Children + Teens (Ages 4-17)
Oftentimes, it can feel even more overwhelming for young people to experience the big emotions of life when they have the same emotional range as adults, but have less tools to manage them. This can show up during a loss of someone or something they love, feeling overwhelmed with expectations, or navigating becoming their true Selves. Individual counseling for children and teens offers a space for young people to develop emotional regulation skills, process difficult life transitions, and establish healthy boundaries.
Family Therapy
We can experience struggles within our family system at any age or stage of life. Family therapy provides a safe space for families to process emotional pain, find resolutions for family conflict, and reconnect and build empathy for one another during difficult times. If your family is experiencing struggles and looking for growth and healing, family counseling may be the best option for you!